HOW TO PUT ON A BRA CORRECTLY

Buying the correct bra size is not enough! You need to be able to put the bra on correctly to ensure your breasts are sitting properly in the cup and getting the support they need.

1

THE UNDERBAND

  • Put your arms in the straps, lean forward and allow the breasts to fall naturally into the cups
  • Leaning forward ensures the fullest part of the bust is the fullest part of the cup
  • Do the bra up from behind
  • We recommend that when you buy your bra it should fit on the first hook and eye. In time, the bra may stretch so this ensures that you can tighten the underbrand as the bra loosens.

2

THE CUP

  • Whilst holding the underwire in position, lift each breast inside the cup
  • Alternatively, hold the wires in place, lean forward and ‘jiggle’ from side to side
  • Remember the wires should follow the line of your breasts and not encroach on your breast tissue
  • The cups should fit smoothly, with no wrinkling or gaping of material nor any breast tissue spilling out the top or side of the cups

3

THE STRAPS

  • Now adjust the straps
  • Only 20% of support should come from the straps
  • If your straps are digging in we’d recommend a new bra fitting
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